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Short Article By-Lester WilderMaster self-defense fundamentals by first understanding your surroundings and trusting your instincts. Exercise spoken de-escalation and establishing limits. Understand individual area and vital methods like straight strikes and hand strikes. Develop muscle mass memory and response time with blocks and kicks. Job confi

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Content Writer-Tate AcostaMaster standard self-defense strategies like simple relocations and boundary setup. Focus on striking susceptible areas with palm strikes, strikes, joints, and knee strikes. Method blocks and defense versus grabs to enhance reflexes. Enhance ground protection by mastering guard position and gets away like the elbow joint s

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